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NASM Certified Personal Trainer Sample Questions:

1. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Facilitated
B) Passive
C) Static
D) Dynamic

2. Which of the following terms describes the arterial pressure between cardiac contractions?

A) Diastolic
B) Anabolic
C) Catabolic
D) Systolic

3. Which of the following is the most readily available form of fuel used by the tissues of the brain, nervous system, and muscles?

A) Glucose
B) Fat
C) Fiber
D) Protein

4. A trainer is developing an exercise program for a new client who states that she has had trouble sticking to a workout routine in the past. Which of the following actions should the trainer take to promote adherence?

A) Ask the client open-ended questions.
B) Ask the client closed-ended questions.
C) Educate the client about the OPT model.
D) Educate the client about time management.

5. Which of the following methods is BEST for lean muscle maintenance and loss of body fat?

A) Aerobic training
B) 2-day split routine
C) Circuit training
D) H.I.I.T.

Solutions: