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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which immune system proteins recognize and inactivate invaders?

A) Cytokines
B) Antibodies
C) Antigens
D) Hormones

2. Which reaction is common with food intolerance?

A) Swelling in the mouth
B) Difficulty breathing
C) Stomach cramps
D) Tightening in the throat

3. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Reduced risk of chronic disease
B) Elevated mood
C) Decreased sleep
D) Increased total cholesterol

4. Which term categorizes vitamins and minerals?

A) Essential amino acids
B) Macronutrients
C) Micronutrients
D) Antioxidants

5. What is a dimension of social health?

A) Seeking physical wellness
B) Focusing efforts on workplace success
C) Completing an undergraduate degree
D) Developing interpersonal relationships

Solutions: